Omega 3 fatty acids benefits

What are fish oil benefits?

For the human body to function normally, it needs to have a sufficient amount of fatty acids. Omega 3 fatty acids benefits are plenty. Fatty acids are important for all organs, skin, brain, blood circulation, immune system function and respiratory system. Fatty acids are the building blocks of which fat is composed in our bodies and in the food. When digested, our bodies break down fats into fatty acids, which then are absorbed into the blood. Fatty acids help the formation of different molecules in the body. Omega 3 fish oil benefits include:

- energy storage

- building healthy cells

- oxygen transport throughout the body

Chronic fatigue syndrome is characterized by persistent exhaustion and most often occurs between the ages of 20–40, although children are sometimes also affected. According to an estimate by the US Centers for Disease Control and Prevention, Chronic Fatigue Syndrome affects more than 1 million people in the USA. The main symptom of the syndrome is fatigue, both physical and mental, which is not alleviated by resting or sleeping. Chronic fatigue symptoms include:

- inability to concentrate

- poor memory

- headaches

- insomnia

Whereas other symptoms that are not directly related to fatigue include:

- pain in muscles, joints, lymph nodes, or stomach

- headaches

- sore throat

- lymph node enlargement in the neck or armpits

The exact causes of Chronic Fatigue Syndrome are unknown but may include infection, immunity-related problems, hormonal disturbances, or psychological stress. In the absence of a definite cure, there are indications that patients with CFS and related conditions have reduced levels of polyunsaturated fatty acids (PUFAs) and that PUFA supplementation may alleviate the CFS symptoms. Taking into account various benefits of fish oil supplements, it would make sense for CFS patients to consider taking PUFA supplements such as Cavsor.